I want to share with all my loyal readers this incredible app I found recently. It’s called Universal Breathing- Pranayama. I know yoga is not directly related to technology, but I do strongly believe that yoga is good for the mind, body, and spirit, and there is certainly some science to that. So, what the hey!
The Pranayama app provides guides to “help you find balance and stress relief.” Just practicing slow breathing for around 15 minutes a day has shown to reduce stress and stress-related illnesses. So what do you have to lose?
Personally, beyond its physical benefits, I find yoga to be uplifting, healthy, and restorative to the mind– mana– and spirit– Bhavana. Try out this Pranayama app as soon as you can, you will not regret it.